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Whatever your problem, be it physical or mental, remember that any issue can be helped in some way.

 There are many ways to seek help, but your GP can help you gain access to the appropriate specialists. We know how daunting this can be and it doesn’t matter what age you are. For individuals young and old, speaking to a professional can be a huge challenge to overcome. Whether you feel embarrassed or simply nervous and anxious, allowing someone to help you really is the first step to support and recovery.

If approaching a General Practitioner at this stage seems too much, there are also many ways to self-help and refer to services. Gaining support and advice is also easier than ever with thanks to the fantastic work of charities and support groups out there. If you feel that you would rather seek this option first, then take a look at some of the links we have provided. They may just give you the answers you were looking for.

Give it a go.

Counselling Services


Bullying Support and Advice


Drug and Alcohol Support and Advice




Military Support and Foundations


Mental Health Support Groups and Foundations


Homeless Charities and Support


NHS Advice and Support


Miscellaneous Information